Movies Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Movie Information
Discover the movie Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques and get all information about it

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Genres : Documentary

Overview

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Cast & Crew
Joe Weider - Discover the TV Shows and Movies They Starred In

Joe Weider

Himself / Presenter

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Full Info
Original Title

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Status

Released

Production Companies
Weider Health and Fitness
Production Countries
United States of America
Runtime

36 min

Release Date

31/12/1993

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