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Headspace Guide to Meditation
It's time to be kind to your mind.
Overview
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Full Info
Original Title
Headspace Guide to Meditation
First Air Date
31/12/2020
Last Air Date
31/12/2020
Status
Ended
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ImdbId
tt13617024
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