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Practicing Mindfulness: An Introduction to Meditation
Overview
What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery.
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Full Info
Original Title
Practicing Mindfulness: An Introduction to Meditation
First Air Date
31/12/2009
Last Air Date
10/06/2010
Status
Ended
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