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Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
Genres :
Documentary
Overview
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.
Full Info
Original Title
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
Status
Released
Production Companies
Runtime
38 min
Release Date
31/12/1997
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